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Surprise results from drinking milk before bed

Milk possesses several vitamins and minerals which are essential for good health. And, it is a highly recommended beverage to be consumed before bed as it helps to induce a sound sleep. So, what are the benefits of milk before bed?

Help you fall asleep easier 

Trypothan, a component in milk, helps you to feel relax and improve your mood. It also acts as a precursor in the progress of the sleep hormone melatonin. Therefore, this hormone helps in regulating your circadian rhythm and prepare your body before bed.

Help in weight loss

It is difficult sometimes to deny that we are hungry when we go to bed. Milk contains proteins which helps to maintain the feeling of fullness and control our sugar levels. Hence, milk is a good choice especially for those who are on weight loss plan. 

Better digestion

Milk is one of the important beverage for constipation suffers. By having a cup of warm milk at night, it improves the process of our digestion during night.

Build health bones

Milk contains high levels of vitamin D which is needed for absorption of calcium necessary for the formation of healthy bones. It also helps to support the body in healing itself and in the renewal of any depleted vitamin D content. Furthermore, it helps to reduce the possibility of  diseases such as osteoporosis, diabetes and also heart disease.

Improve skin condition

Milk can improve skin condition whereby helps to avert the loss of skin’s elasticity and collagen infusing it with a beautiful glow and look. It also endorses new cell formations and help fight different skin ailments making it radiant and flawless. 

Drinking milk at night might not definitely help to induce sleep but drinking milk often can prove a healthy habit. A cup of warm milk before bed can be a good choice to conclude your day.